My Coaching and Programs address
the 3 Main Factors that cause unhealthy weight gain:
1 - Why we Crave, Emotionally Eat or are Addicted to Specific Foods & How to Change These Issues
Cravings, Emotional Eating & Food Addictions are not reflections of personal weaknesses of lack of self control and no will power.
Like becoming overweight, they are symptoms of your body's biochemistry and hormones being out of balance.
They are symptoms that of your metabolism and appetite have been hijacked.
Complicating your overweight issues even more, you have learned and developed Fat Mindset Programs throughout your life.
Your Fat Mindset Programs are emotionally sabotaging all your your conscious healthy weight efforts:
All those negative self images and negative self-talk
Those patterns of using food to fill emotional needs
The vast public mis-information about the real causes of weight issues and how to have healthy weight
When you understanding the triggers of your Cravings, Emotional Eating & Food Addictions, you can learn how to practically deal with them and prevent them from taking over your life.
2 - Eating for Wellness
It’s hard to believe that the majority of people in the United States are either overweight or obese, yet they are malnourished (nutrient deficient).
Why? because most people eat the SAD - Standard American Diet (now often called the MAD - Modern American Diet).
The SAD / MAD diet is eating mainly highly processed food that is very high in “empty” calories while all of the real nutrition has been removed.
Real foods (like fruits, vegetables, nuts, whole grains, eggs, fish and meat) that are prepared or cooked from their natural whole state to your plate, provides the necessary essential nutrition that you need to flourish in wellness.
Maybe you can relate to many of my clients that when they do eat real food, they don’t often like it.
Processed convenience foods are loaded with refined sugar, salt and fake flavors that are designed to hijack and addict your taste buds.
Once people get off processed foods, they discover how flavorful and delicious real food tastes.
My eating programs take you through easy steps to truly enjoy eating real food.
The more you eat satisfying real, whole foods, the better you feel and think, and more your body will naturally shift to a healthier weight.
3 - STRESS: the Perfect Storm for Fat Gain
(And a Cause of most Chronic Diseases)
The Perfect Storm for Fat Gain & Chronic Diseases happens in our modern society because most people are living in constant stress while eating modern processed foods.
Living under constant stress from work, family and home, while eating an unhealthy diet, endlessly triggers stress hormones which keeps un-balancing your body’s systems to maintain health.
This creates the perfect conditions to gain excess body fat - permanently.
Your brain’s Core Survival Programs become confused & your body becomes biochemically and hormonally corrupted - and stuck to keep gaining more and more fat.
Making this situation even more dire than just being overweight or obese, the SAD / MAD eating doesn't just switch your body into a fat storing machine.
SAD / MAD eating creates chronic inflammation and changes to the internal biochemistry of our bodies that leads to most chronic diseases such as:
heart disease
blood sugar issues that lead to type 2 diabetes
autoimmune disorders
gastrointestinal disorders
hormonal disorders
triggers metabolic disorders
eventually life threatening diseases to our liver, kidneys and other organs.
Learn how to deal with and manage your stress so what goes on in your life doesn’t have to harm your body.