You may choose from these 5 topics
to help focus your coaching success
1 ~ Planning for Success to reach your goals
People that reach and can maintain their goals long term, are successful because they first create and stick to a short term plan of action that
is easy for them to follow
for goals that are highly meaningful to them
2 ~ Developing a Positive Healthy Weight Mindset
A successful mindset is composed of the emotions, thoughts, beliefs, and habits that nurtures, empowers and supports people as they journey towards their goals.
People that have long term success purposely update their mindset until their thoughts becomes automatic habits that work for them, not against them.
Having a self-supporting mindset is what makes it a no-brainer for people to achieve, (and more importantly), maintain their goals long term.
3 ~ Dealing with Specific Eating or Lifestyle Issues
Session focus is on finding approaches to prevent, cope and manage specific eating or lifestyle issues.
Most of my clients come to see me because they repeatedly sabotage their healthy weight efforts because of:
lack of time
chronic stress & worry
cravings for sugar, junk food or fast food
emotionally eating
4 ~ Finding the Right Eating Style for You
STOP counting calories!
Reduced calorie diets just don't work. In fact they set you up for a 97% failure rate long term.
Learn how to become your healthy weight.
Session focus is on how different eating styles may better serve you at this time.
There are literally hundreds of lower calorie, weight loss diets popularized over the past 50 years.
However, I encourage my clients to NEVER go on a low calorie “diet” because this is actually the perfect prescription for long term weight GAIN.
Although the majority of people that can stay on any of these lower calorie “diets” for 1-4 weeks are successful in losing weight in the short term, these type of diets only set people up to fail long term about 95-98% of the time.
* Many decades of research supports that people from around the world that have the longest, healthiest lives are people that simply keep active and that eat clean, whole foods, mostly vegetables and fruits (50% and over of total daily food intake), with some meat from wild caught fish and grass-fed, pastured animals.
I encourage my clients to:
eat primarily a diet of whole foods,
avoid eating any foods made from refined sugars and flours, and processed, hydrogenated fats,
eat the “cleanest” food (food that is not been raise with pesticides, herbicides, hormones or antibiotics) that they can afford to buy.
I offer many Eating Style Programs as well as safe, whole food based Detoxes and Cleanses that address the different preferences of clients.
EATING STYLE PROGRAMS
Eat Clean: a 6 week Eating Program that Teaches How to Easily Live Clean and Enjoy Whole Foods
Revitalize: a 6 week Anti-Aging Eating Program to help Nourish the Body while Reducing Inflammation
Sugar Repair: A 6 week Program to Wean Off Sugar while Eating Whole Foods that Help Your Body Recover from the Damage and Inflammation Caused by Over Consumption of Pure Sugars
Ending Emotional Eating: a 6 week Program to Teach How to Manage the Triggers of Stress Eating while building Healthy Coping Strategies and Good Lifestyle Habits
Stress Revive: a 3 month Program to Learn to Make Yourself More Stress Proof while Nourishing Your Body with Whole Foods
Whole Food Cleanses and Detoxes (with no special or costly supplements)
7-Day Clean Eating Cleanse
10-Day Whole Body Cleanse
7-Day Cleanse to Wean Off Sugar
2-Week Winter Detox & Recharge Program
5 ~ Create the Healthy Habits that Build a Wellness Lifestyle that easily supports maintains Your Healthy Weight.
Session focus is on planning DO-able stress relief lifestyle with self-care habits.
Coaching Sessions are held by phone call or online using the Zoom app with PC or Mac computers, smart phones, iPads or tablets.